Home Back Workout for Older Guys! Resistance Band and Pull Up Back Workout at home!
The Health Benefits of Physical Exercise If you’re enjoying life and can’t have enough of it, there’s only one way of keeping it going for longer and it’s called exercising….
3 BEST At Home Ab And Core Exercises For Men & Women (TRY THESE!)
7 Fun And Healthy Benefits Of Regular Exercise It doesn’t matter what age, gender or physical activity you have. You can sweat it out and enjoy the benefits of exercise….
60 Plus Fitness! This 61 Year Old’s Fitness Strategy. (Stay Strong and Lean!)
Make the Most of Your Local Playground This Summer With These Great Exercises The days are warm and light now and there’s no doubt the kids will be pleading to…
4 FAT BURNING Diet Tricks For Men Over 40 (Try These!)
Five Components of Fitness Fitness is more than just exercise. It is not just about your weight control, strength, endurance, fat etc. Exercise is indeed good for you, but in…
5 SIMPLE Exercises You Can Do At Home To Improve Your Fitness!
Experience the Simplicity of Training in Your Own Home With Resistance Bands The resistance band is a great tool for those that may not have as much experience with free…
Strength Training Over 60. How to Age Successfully and Strong!
Exercises and Workouts – What You Need to Know About Tabata and High-Intensity Interval Training High-intensity training is extremely popular right now and for good reason – it can help…
Build BIGGER Arms With Light Weights (DO THIS!)
Join Gym Classes and Live a Healthy Life You should join one at the earliest to lay a solid edifice for a bright future. So, manage your schedule and take…
Intense Resistance Band Workout WITHOUT Door Anchors!
CrossFit and Injury – A Real Perspective Find out the truth behind CrossFit and its training regime. Injury occurs with faulty movement and/or a lack of training. Don’t be that…
Build Bigger Legs With Light Weights (HOME WORKOUT!)
Top Tips To Get Into Shape For Summer Read our top tips for getting into shape this summer so you can be fit and healthy and feel good about your…
How To Use Resistance Bands For Beginners (TRY THIS!)
3 Exercise Tips for Older Adults With Limited Mobility Everyone benefits from exercise. What if your mobility is limited? Here are 3 exercise tips to help you. Hiking In Nature…