The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)

Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu. This article will describe why blueberries can be important to our health. Included, in this report, will be a number of research studies showing the benefits of this amazing food.

Stress eating is a real thing, especially in our current circumstances. If you’re facing something like that, this article offers a few tips for getting your food and eating back on track.

Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this nutrient from dairy milk advertisements. But, did you know that calcium is found in other foods too? Read on to learn all you need to know about this bone-building nutrient.

This topic is a bit unusual for a nutritionist. It covers how I survived a gossipy college roommate and turned my aversion to gossip into one of my most professional qualities.

While cereal can easily fit into a healthy eating plan, you should be aware of your iron requirements before you pour your next bowl. It is easy to exceed your iron requirements with the wrong cereal choices, and the consequences of those choices could hurt your long-term health.

Choosing lower calorie snacks can keep you trim, along with meeting your dietary requirements for fiber and protein. And, if you need a sweet snack, read on to find ten options to satisfy your sweet tooth.

If you are aging, you need strong bones. If you don’t care for milk, here are five novel non-dairy foods that can help protect you from osteoporosis.

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health

Can Fruits be eaten with or after a meal? which proteins can be combined with starchy foods? DO some food decrease your digestive rate? Are there some food combinations to avoid? These are a few questions that I will attempt to address in this article. I have also described the reasons why a few food combinations are beneficial and why some of them must be strictly avoided.

Nutrition is an important factor in cancer treatment and prevention. While your diet won’t make you immune to developing cancer, it can certainly help to lower your odds.

Some people suffer with depression, but it doesn’t always require emotional counseling. Sometimes it’s something that responds to the foods we eat — because foods affect brain chemistry. This article focuses on how I eliminated depression with food.

Just what is going on with fibroids and why can’t anyone find a solution or cure? Why do medical professionals not know what causes them?