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Food, Friend or Foe? Eating consciously and being aware of our motivations for eating can have a positive effect on our long-term health and wellbeing. Food is a gift from…
Top 3 Supplements: Philita Wheeler
Healthy Eating – Four Ways To Use Oatmeal When it comes to healthy carbohydrate sources, you may feel like there are not many options. As someone who is firmly watching…
Top 3 Supplements: Mike Kurzeja
Is Nutrition Really 70% of Your Fitness Success? General sayings and quotes are pervasive within the fitness community. Some do a great job of giving the public some guidance, while…
Q&A – Nutrition/Meal Timing
Healthier Eating You will learn some tips and tricks about healthier eating from this article. To really fall into the fitness industry you need to eat better along with working…
Q&A – Nutrition: Top Healthy Foods
This Is The Single Biggest Thing You Can Do If You Want To Lose Weight The Scottish whisky distiller Thomas Dewar once said: “Minds are like parachutes; they work best…