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A Ketogenic Diet | Tim Nassen | Anatomy of a Contest Prep
The Latest Scoop On Coffee Benefits & Risks The article discusses the latest research findings on coffee’s effects on various diseases. Find out what the best type of coffee is…
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How to Eat Clean | Jada Kelly | HMB
“Squeeze-Between” Syndrome: Signs, Symptoms & Solutions Nutrition clients don’t always follow the food plan they’re given. This article explores the story of one such client and the changes it required…
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Q&A: Protein Intake
Healthy Eating – Four Non-Meat Sources Of Protein To Include In Your Diet Plan If you are aiming to reduce your risk of heart disease, there is no question you…
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Q&A: Post Workout Nutrition
Healthy Living – Three Things You Must Know About Probiotics If you are not on the probiotic bandwagon, now is the time to get started. As more and more research…
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Q&A: Carb Loading
Top 5 Tips for Dining Out the Healthy Way Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5…
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Q&A: Counting Calories
Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health…
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Q&A: Protein Shakes
Does Nutrition Info Listed in Restaurant Menus Matter? One fast-food chain in the state of Washington recently announced that-for an entire year-it had been posting inside its menus the nutrition…
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Top 3 Supplements: John Conner
Empowering Women With Food: Our Physical Health Empowering women is a recent and excellent trend. This article explores nutrition geared to women’s health to see whether it empowers women. Asparagus:…
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Top 3 Supplements: Nick Weite
More Cravings Nonsense That Makes Me Disagree A great deal of advice is given about cravings, and I disagree with much of it. This short article presents a myth about…