Hard and Heavy Leg Workout | Fitness Over 60!
Survive Flu Season: 6 Nutrition Tricks to Stay Healthy Your diet has a major impact on how well your immune system will be able to fight off the common cold…
6 Pack From Home (10 MINUTE WORKOUT!)
Healthy Weight Loss Recipes: Guilt Free Burger and Chips Fast food is a no no when you’re looking to lose weight (unless you’re having a cheat day that is). You…
3 Best And Worst Exercises For Bad Backs (AVOID THE INJURY!)
Healthy Ways To Maintain Your Energy During Long Days The dreaded after-lunch exhaustion- it is a fact of life in any job, but a dire one for teachers. You have…
My At Home Shoulder Workout | Resistance Bands Dumbbells Body Weight | Fitness Over 60!
Coconut Oil I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate…
Push Through Plateaus For More Muscle Growth (11 Tips!)
A Theory About the Frequency of Protein Consumption The well-established protocol – The majority of like-minded bodybuilders like you and me usually follow the 2-3 hour rule when it comes…
How I Work My Arms At 59 (AT HOME Arm Workout!)
Kale – Why Through History It Has Been a Super Food One of the foods that are sometimes a forgotten superfood is that leafy vegetable called kale. It has a…
How To Get Stronger AFTER 50 (Just Do This!)
5 Ways To Plan A Cheap Healthy Diet Planning a healthy meal doesn’t have to be the most expensive thing you will ever do. Below are some sure fire ways…
How Heavy Should You Lift To Build Muscle AFTER 40?
Delicious Walnut Health Benefits: Advantages for Brain, Heart, Fertility Walnuts are perhaps the most famous tree nut of all and have been named the “Healthiest of all Nuts”. They are…
How To Build Strength AFTER 40 (Without Getting Injured!)
Sugar and Health Sugar is a very important topic currently. Obesity is rising year on year, causing a variety of dietary related diseases. Why Choose Organic? Reason 1: Glyphosate You…
How To Test Your Functional Strength AFTER 50 (Pass or Fail?)
The Dietitian Vs Nutritionist Verdict The differences between a nutritionist and a dietitian can be rather superficial. Both these words have the tendency to sound alike and hold no difference…