Over 60 Workout Programming! | Workout programs for older men
What Essential Oils Work Best in a Green Smoothie? There are many advantages to adding essential oils to your smoothie. Outstanding flavor is reason number one. But that’s just the…
Super Arm Workout! | My Awesome Arm Workout at 61 Years Old!
How Susceptible Are You to Sugar Addiction? This article covers two important aspects of sugar addiction. One is how to determine how susceptible you are to sugar addiction. The other…
60 Plus Fitness! Awesome Arm Workout! (Arm Workout for Older Men!)
Exercises and Workouts – The Three Best Exercises For Building Stronger Glutes When you think of leg workouts, what exercises come to mind? Squats? Lunges? Maybe even deadlifts? One muscle…