Over 60 Leg Workout | Day 1 of 4 Day Workout Program
Your First Step In Training, For Anything It is always great to have a goal in mind whether that goal is to be able to surpass a personal best at…
Over 60 Leg Workout | Hypertrophy Leg Workout
Food Sensitivities – Why Some Foods Work and Others Don’t Having a food sensitivity is just that, your body reacting in certain ways when it encounters a particular food. And…
Over 60 Leg Workout with Big Ken!
Do You Know How to Read Nutrition Labels? I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be…
Over 60 Leg Workout Featuring My New Workout Partners!
Experiment With A New Healthy Meal Every Week If you get into the habit of trying out one new healthy meal every week, you will potentially have 52 meals under…