Workout Schedule and Enough Sleep | My Sleep Project at 61 Years Old!
Healthy Diet Amidst COVID 19 Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the…
The Squat | Squat Training Over 60! This 61 Year Old’s Squat Workout
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…
What I to Eat to Get Stronger and Leaner | One Day of Eating for This 61 Year Old!
Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…
60 Plus Fitness! Super Chest Workout! | Awesome Chest Workout for Any Age!
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….
My Weekly Workout Review! | What Workouts I Did This Week!
Exercises and Workouts – Should You Consider L-Leucine Supplementation? When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want…
60 Push Ups at 61 Years Old
Walkers Should Eat a Proper Diet Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any…
Over 60 Fitness! Old Guy Squat Workout | Squatting Over 60 for Strength!
Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…
60 Plus Fitness! Workout Program Summary | Old Guy Weekly Fitness Summary
Exercise: Is It Really Less Important Than Diet for Weight Loss? I have been hearing for some time now that when it comes to weight loss, exercise is not king….
60 Plus Fitness! Arm Workout Using Resistance Bands! Perfect At Home Arm Workout!
Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you…
60 Plus Fitness! Low Impact Cardio Walk. Join Me For a Beautiful Walk!
Exercises and Workouts – Four Fitness Changes To Make This Year Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking…