Super Chest and Triceps Workout! | Never Too Old to Get Stronger!
Is Beef Really Hormone-Free? Is beef hormone-free? Is there any side effects from hormone injected beef? We will explore these thoughts in more detail. Why Peanut Butter Is Good For…
Back and Bicep Workout | Over 60 Back and Bicep Workout
What Is Candida? Studies Show Symptoms and Remedies That Work What is Candida? It is one of the natural microscopic organisms that live in our intestines and mouth. Candida is…
Over 60 Deadlift PR and Awesome Leg Workout!
Three Messages for National Nutrition Month Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier…
My Favorite Chest and Triceps Workout | Never too old to get stronger!
Has Your Food Been Irradiated? You may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really understand…
Physique Checkin At 61 Years Old | Old Guy Physique
3 Superfood Berries To Add To Your Diet Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy…
Just A Regular Back Workout | Over 60 Back Workout
Healthy Eating – Simple Techniques To Liven Up Your Cooking The Healthy Way Do you feel in order to eat healthily, you will have to succumb to bland, boring food?…
Old Guy Chest Workout | 61 Year Old’s Chest Workout
Eating Healthy on Vacation: Can It Be Done? It’s that time of year again… summer travel! The thing I hear over and over again is this. “Well, I’m ready to…
Squat and Deadlift Workout | Never Too Old To Get Stronger!
Healthy Eating – Important Information To Look For In A Protein Powder Are you on the hunt for a new protein powder? There is no shortage of options. One walk…
Old Guy Back Workout! | 61 Year Old’s Back Workout
It’s the Sugar, Stupid: How Sugar and Other Caloric Sweeteners Got Hidden Under the National Radar For 60 years the nutritional emphasis has been on getting dietary fat out of…
Super Quads Workout | Squats and more! Never too old to get Stronger!
Healthy Bones Need Vitamin D Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D…