Awesome Squat and Deadlift Workout | 61 Year Old’s Squat and Deadlift Day!
DASHing Toward Lower Blood Pressure Regular check-ups with your physician will allow you to keep on top of your current blood pressure. As you age, it’s common for blood pressure…
6 Month Body Transformation | Leaner and More Muscular Over 60
Is Broccoli Good for Muscle Building? Q: Why do bodybuilders seem to eat more broccoli than any other vegetables? Are there some special constituents to it which make it a…
Excellent Home Shoulder Workout! | Great Shoulder Workout at Home!
Prerequisites of Whey Protein Isolate You Should Be Aware of? Whey protein isolate is the pure form of protein that is created by separating whey from milk. This by-product of…
Leg Accessory Exercises | Accessory Exercises on Lighter Squat Workout Days.
How’s Your New Health Plan Working? Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health…
Workout Schedule and Enough Sleep | My Sleep Project at 61 Years Old!
Healthy Diet Amidst COVID 19 Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the…
The Squat | Squat Training Over 60! This 61 Year Old’s Squat Workout
I Can’t Do It: Why So Few Have Any Hope of Discovering and Sustaining a Wellness Lifestyle Studies have shown that most people can’t do it, that is, cannot sustain…
What I to Eat to Get Stronger and Leaner | One Day of Eating for This 61 Year Old!
Your Gym Membership and Coronavirus Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial…
60 Plus Fitness! Super Chest Workout! | Awesome Chest Workout for Any Age!
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….
My Weekly Workout Review! | What Workouts I Did This Week!
Exercises and Workouts – Should You Consider L-Leucine Supplementation? When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want…
60 Push Ups at 61 Years Old
Walkers Should Eat a Proper Diet Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any…