Over 60 Deadlift PR and Awesome Leg Workout!
Three Messages for National Nutrition Month Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier…
My Favorite Chest and Triceps Workout | Never too old to get stronger!
Has Your Food Been Irradiated? You may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really understand…
Just A Regular Back Workout | Over 60 Back Workout
Healthy Eating – Simple Techniques To Liven Up Your Cooking The Healthy Way Do you feel in order to eat healthily, you will have to succumb to bland, boring food?…
Old Guy Chest Workout | 61 Year Old’s Chest Workout
Eating Healthy on Vacation: Can It Be Done? It’s that time of year again… summer travel! The thing I hear over and over again is this. “Well, I’m ready to…
Squat and Deadlift Workout | Never Too Old To Get Stronger!
Healthy Eating – Important Information To Look For In A Protein Powder Are you on the hunt for a new protein powder? There is no shortage of options. One walk…
Super Quads Workout | Squats and more! Never too old to get Stronger!
Healthy Bones Need Vitamin D Vitamin D is essential to helping your body to absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. A vitamin D…
Old Guy Deadlifts | Pursuing a 500 LB Deadlift at 61 Years Old.
Choose Coconut Oil to Boost Your Immune System You may have noticed that a short while ago a certain product was reported to be unhealthy for humans, and then a…
Super Leg Workout || Never Too Old To Get Stronger
Spring Forward With a Season of Good Things to Eat Add nutrient-dense foods in season to your menu. You’ll enjoy their rich flavors along with a bushel of nutrients. Clean…
Beginners At Home Lower Body Workout | How, What and Why
5 Foods to Improve Men’s Health A healthy diet is what makes a man healthy! Make sure that you eat these foods regularly to maintain the best healthy lifestyle. Healthy…
Beginners Upper Body Workout Using Resistance Bands
How To Reduce Bloating Naturally We’ve all dealt with belly bloating at some point or another, and for a majority — bloating is a symptom that you deal with regularly….