How To Get Bigger Arms AT HOME (Dumbbells Only!)
Tips for Moms in Preparing the Healthiest Fruit Juice for Your Kids Fruit juice is a healthy alternative to soda and other popular fizzy drinks, and children can benefit. Fruits…
3 BEST Exercises To Lose Chest Fat After 50 (DO THESE!)
Get the Healthiest BANG for your BUCK Find easy tips on how to maximize your nutritional benefits from every calorie that you and your family consume. Lose weight, feel wonderful,…
HOW To Do Cardio With Bad Knees! (Running Hill Sprints?)
Cancer for Dinner How does a cow come to be beef? How does beef come to be cancer? Hormones and Pesticides for Dinner Would you like some growth hormones with…
BEST Pre And Post Workout Meal For Muscle Gains (EAT THIS!)
Stomach Hunger Versus Mouth Hunger: Are We Kidding? Nutritionists and dietitians often try to help people distinguish between “stomach hunger” and “mouth hunger.” Discover the confusion that can result from…
An Excellent Shoulder Workout | With Overhead Presses!
Healthy Green Tea to Lower Your Blood Pressure, and More There are certain foods that should be a part of every person’s diet, even if they don’t particularly care for…
At Home Back and Chest Workout AFTER 60 (FULL WORKOUT!)
10 Easy Healthy Snacks Snacking is hard. This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of…
Complete Home Arm Workout | With Arm Measurements at 61 years old!
The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. Pistachios Aren’t Red Anymore,…
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…
5 BEST Tips To Build Muscle AFTER 40 (The Complete Guide!)
Fulvic Acid and Its Amazing Health Benefits If you are able to grow some of your own foods or have access to organically grown products, by all means do what…
How To Boost Workout Performance After 50 (JUST DO THIS!)
Somatization Disorder, and the Role of Unconditional Love I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks…