Dumbbell Leg Workout For Men Over 40 (BUILD BIGGER LEGS!)
Butter or Margarine? Now that margarine no longer contains trans fats many are going back to this spreadable fat. The French paradox on the other hand demonstrates that the French…
Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
60 Plus Fitness! | Old Guy Leg Workout!
“Health” Food Ads and Adults I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal…
Quad Pump Leg Workout | Over 60 High Rep Leg Workout
How to Plan a Healthy Menu We know that failing to plan is planning to fail, so we know the importance of simple menu planning can make the day a…
Super Leg and Squat Workout!
Heart Healthy Foods: From Almonds to Watermellon If you have a history of heart problems in your family you should be taking care of your diet to give yourself the…
My Big Leg Workout | Leg Workout with Deadlifts!
The Endless Calorie Counting Debate Are you one of those people who can’t part from their calorie counter apps, feeling completely lost and out of control without it? Do you…
Leg Workout With Bad Knees (Strength Train WITHOUT The Pain!)
Suggestions for Deciding How Many Meals to Eat Each Day Is there a true or proven way to know how many times a day you should eat? More than likely…
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
Why I Love Blueberries Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu….