4 BIGGEST Keys For Fast Fat Loss (DO THESE!)
Why We Should and Really Should Juice Anyway The reasons most people juice is for weight loss or as a cleansing and detox diet. Juicing makes complete sense because juices…
3 WORST Mistakes Men Over 40 Make When Trying To Lose Weight (AVOID!)
Family Eating Times Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat…
Fitness Over 60 | What I’ve Learned (So Far)
Superfoods That Enhance Your Life Superfoods can significantly improve your health, energy levels, and immune system. They are a great alternative to today’s poor diet habits, fast foods, and processed…
Exercise Of The Week (ANIMAL FLOW!)
Carbohydrates and Your Body What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best…
TOP 5 Fat Burning Foods If You’re Over 40 Years Old (EAT THESE!)
Ten Nutritional Challenges Can You Handle These Nutrition Challenges? For ten weeks I posted nutrition challenges on my social media accounts to see who would be interested in improving their…
How to Get Fit | A 61 Year Old’s Perspective
Healthy Eating – The Health Benefits Of Nutmeg As you go about your menu planning, it is important to not only look at the particular foods you are eating but…
Do I Really Have To Count Calories To Lose Weight (Advice For Busy Dads)
Botox, Microdermabrasion & Dermal Fillers – Anti-Ageing Cosmetic Treatments For Men Trying to look good with the constant stress and hassle of day-to-day life isn’t easy, so to treat yourself…
How To Lose Weight And Get 6 Pack Abs (Tips For Older Men!)
Don’t Know What to Wear for Your Zumba Workout? Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As…
4 FAT BURNING Diet Tricks For Men Over 40 (Try These!)
Five Components of Fitness Fitness is more than just exercise. It is not just about your weight control, strength, endurance, fat etc. Exercise is indeed good for you, but in…