What To Do When You Get Off Track (TRY THESE TIPS!)
Exercise Alone Is Not Enough If you feel that you are not as powerful in build as your peers, you might consider weight training and body building. Your will also…
How To Stay Motivated Working Out As A Man OVER 40 (DO THIS!)
Superfoods – What Makes Superfoods Super? I am sure you have heard the term super foods and wondered what makes them super. Well you do not have to wonder any…
At What Age Should You STOP Working Out? (Here’s The Truth)
3 Kid-Friendly Desserts With 3 Ingredients or Less Are you trying to cut back on the processed, sugary sweets your kids crave? Are you a busy mom with little time…
Exercise Of The Week (ANIMAL FLOW!)
Carbohydrates and Your Body What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best…