60 Plus Fitness! | Another Muscle Building Meal Idea! (with Macro Breakdown)
How to Eat Your Favorite Foods and Still Lose Weight I was watching the news tonight and the health watch segment had “breaking news” that reported that a Southern diet…
60 Plus Fitness! | My Muscle Building Breakfast! (and Macro Breakdown)
Ignorance of Nutrition Laws Are No Excuse It is said in the court of law that ignorance of the law is no excuse. The same can be said in the…
60 Plus Fitness! | My Muscle Building Meal! (and Macro Breakdown)
Is Your Tummy Troubling You? Keys To Tuning Up Your Digestive System…The following are the keys to tuning up the digestive system. These are just general suggestions and if you…
Eating Healthy Can Taste GREAT (Don’t Make Dieting So Hard On Yourself!)
Replacement Meals Diet, the Healthy Substitute Replacement meals diet is simply that, replacing your normal meals with a healthy substitute. What are replacement meals and what do you have to…
How To Get Your Greens WITHOUT Eating Them (The Easy Solution!)
Antioxidants And Disease Prevention: How Can Antioxidants Fight Against Cancer? How can antioxidants prevent disease such as cancer? The first thing you need to know is how antioxidants work and…
My Core Muscle Building Foods! | Building Muscle Over 60
Want to Go on a Diet? What You Need to Know If you are going on a diet, you need to know that most people don’t know the challenges that…
Eating Healthy on a Budget | Jennifer Dietrick | myHMB
3 Somethings About Serotonin That Are Bad We tend to be familiar with the benefits of serotonin, primarily on mood. Yet serotonin has its drawbacks, and all of them are…