FIT OVER 60! | My Complete Fitness Platform at 62 Years Old
What Is the Nutritional Value of Sweet Potato? Find out what the nutritional value of sweet potato is, a popular vegetable eaten in homes and restaurants across the world. From…
WORKING OUT IS A WASTE OF TIME | I Beg To Differ…
Steps to Improve Your Health Here are a few basic steps, which can greatly improve your health and that of your family. If followed, the results will improve the quality…
SUPER BACK WORKOUT | Fitness Over 60!
Should Nightshades Be Part of Any Healthy Diet Regimen? Nightshades are a family of plants that are most widely consumed in the world but much less identified as such. This…
Super Pump Arm Workout | Fitness Over 60!
Essentials of Vitamin A The fat soluble vitamin- Vitamin A. This certain kind of vitamin has its own role in the body and is very much known as a factor…
Big Chest Gym Workout For Men Over 40 (BUILD A FULL CHEST!)
Weight Loss Is Really Just A Matter Of Time There is but one constant in our universe and it is the number one most coveted and most thefted thing in…
Big Arms Gym Workout For Men Over 40 (SLEEVE SPLITTING GAINS!)
Omega 3 Fatty Acids, The Essential Fat For Your Health Not all fats are bad for your health, in fact some fats are absolutely essential to your health and well-being….
How To Get Better Results In The Gym After 40 (MOTIVATION FOR 2022!)
Man Vs. Food Dieting is a practice prevalent in modern life, yet something which is very infrequently discussed in terms of how it fits into modern life. Is the willpower…
Over 60 Back and Biceps Workout!
Top 5 Foods to Avoid Top 5 Foods to avoid to Lose Weight in a healthy manner. Once you remove these foods from your diet and keep them out then…
Over 60 Back and Biceps Workout!
Forks Over Knives: A Movie That Just Might Save Your Life Let food be thy medicine. This may seem like a quote from some new age practitioner of alternative medicine,…
Vacation Workouts! | Our latest Vacation Workout Plan!
Create An Arsenal Of Kitchen Equipment You will find the more you focus on preparing meals at home on a regular basis, you will slowly develop a fully stocked arsenal…