20 Different Pushup Variations For Older Men (PAIN FREE PUSHUPS!)
Nutritional Lies That Can Destroy Your Health When it comes to eating a healthy diet there is no shortage of information regarding the foods that we should eat. Unfortunately much…
PERFECT Full Body Workout For Men At Home (WITH DUMBBELLS!)
Health Benefit of Apples and Fat Loss The health benefit of apples have been a part of our culture for a long time. An apple a day keeps the doctor…
Push Through Plateaus For More Muscle Growth (11 Tips!)
A Theory About the Frequency of Protein Consumption The well-established protocol – The majority of like-minded bodybuilders like you and me usually follow the 2-3 hour rule when it comes…
13 SINGLE Dumbbell Exercises For Chest (Just One Dumbbell!)
Healing and Nutritional Properties of Carrots The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If…
BEST Pre And Post Workout Meal For Muscle Gains (EAT THIS!)
Stomach Hunger Versus Mouth Hunger: Are We Kidding? Nutritionists and dietitians often try to help people distinguish between “stomach hunger” and “mouth hunger.” Discover the confusion that can result from…
Top 8 Dumbbell Exercises For Older Men (DO THESE!)
The Evils of Artificial Sweeteners Artificial sweeteners can be a very controversial topic. On the one hand, the FDA says they are safe. On the other hand, much of the…
BEST Time To Drink A Protein Shake For Muscle Gains
Calorie Counting and Why Results Come From Quality Not Quantity The very basics of weight loss come down to calories in vs. calories out. How much you each, and how…
BEST Low Impact Cardio For Bad Knees (Bad Knees? Try THIS!)
Great Advice For Making Tasty Juices At Home It isn’t easy to eat all the fruits and vegetables necessary for good nutrition, but juicing will make it simpler. There are…
Anti-Rotation For Stronger Core (Get ABS AFTER 40!)
The Difference Between Folate and Folic Acid Vitamin B9 comes in two common forms, folate and folic acid. They both have beneficial effects on the body, but the synthetic folic…
How To Warm Up Before A Workout For More Muscle AFTER 50? (Don’t Skip!)
How to Boost Your Immunity With Food? Is transition of the season taking toll on your health? Are you stuck with cold and flu very often? You may not want…