An Excellent Shoulder Workout | With Overhead Presses!
Healthy Green Tea to Lower Your Blood Pressure, and More There are certain foods that should be a part of every person’s diet, even if they don’t particularly care for…
Great Over 60 Shoulder Workout | Featuring OHP’s and Shrugs
To Shed Belly Fat: Balance Your Meals A balanced meal is essential for good health. In this article I share the proper proportions and the most healthful choices. The Benefits…
Exercise Of The Week (ANIMAL FLOW!)
Carbohydrates and Your Body What are carbohydrates? Is there a good and bad kind? Why do we need it in our diets and how much? I will do my best…
Super Back and Bicep Workout | I Love Pull Ups!
Honey or Sugar – What Difference Does It Make? While both honey and sugar are sweet and have a lot of calories, most of the similarities end right there. It…
Old Guy Pull Ups | Pull Ups After a Long Layoff
How They Created A Monster In essence… the wheat and the wheat based food products of our fast-paced, population exploding, modern world is genetically and biologically totally different from the…
Big Back and Biceps Workout! | My Over 60 Back Day!
Cocoa Vs Cacao Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!…
Strength Training for Aging Adults | Strength Training Over 60
Health Benefits of Quinoa – How to Add More Quinoa to Your Diet The superfood quinoa(KEEN-wah) has recently become popular in healthy restaurants and homes. Since quinoa is a vegetable…
My Favorite Shoulder Workout! | Super Over 60 Shoulder Workout!
Is Your Health And Wellness Really That Important To You? Then Do Something About It! It is easy to talk about health and wellness but difficult to do anything about…
Outside Workouts! | Take Your Workouts Outside. Why Not?
Amazing Health Benefits of Kadaknath Chicken Kadaknath Chicken which is also termed as Black Meat Chicken is one among the three such famous types available in the world. It has…
60 Plus Fitness! This 61 year old’s workout plan. (UPDATED!)
Exercises and Workouts – Four Ways To Improve Your Squat Game Looking to boost your squats? The good news is it does not have to feel impossible if you keep…