My 5 Day Workout Cycle | 61 Year Old’s Workout Program
To Serve A Home Cook Meal Or Not? What’s for dinner results in cooking challenges for many parents. Working and single parents often struggle with serving healthy meals and will…
Overhead Presses | And Shoulder Workout! Never Too Old to Get Stronger!
Does Winter Affect Our Eating Style? Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the…
61 Year Old’s Secret to Fitness | Not So Secret “Secret”
Eat Till You’re Bored (and Other Red Flags) Boredom may be a sign that someone will quit a nutrition program. Yet a little boredom can be a good thing —…
Shoulder Workout for Strength and Growth | Never Too Old to Get Stronger!
Healthy Eating – Is The Mediterranean Diet For You? A diet plan you may have heard about if you have been doing your research on the many different healthy eating…
How to Get Fit | A 61 Year Old’s Perspective
Healthy Eating – The Health Benefits Of Nutmeg As you go about your menu planning, it is important to not only look at the particular foods you are eating but…
Physique Checkin! | My Retirement Day Physique at 61 Years Old.
7 Ways That Ashwagandha Can Improve Your Health & Vitality Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7…
60 Plus Fitness! Physique Update (Older Guys New Diet / New Workout Plan)
Type 2 Diabetes and Exercise – Getting the Most Out of Your Workout Program One of the main challenges in succeeding with an exercise routine is staying consistent. It may…
60 Plus Fitness! This 61 year old’s workout plan. (UPDATED!)
Exercises and Workouts – Four Ways To Improve Your Squat Game Looking to boost your squats? The good news is it does not have to feel impossible if you keep…
Over 60 Strength Training! Old Guy Deadlift Workout! (61 Years Old…)
Turkish Get Ups With Water Bottles And The Whole Puzzle Of The Athletic Game This is an article about fine tuning the Turkish Get Up exercise and also discusses the…
60 Plus Fitness! This 61 Year Old’s Fitness Strategy. (Stay Strong and Lean!)
Make the Most of Your Local Playground This Summer With These Great Exercises The days are warm and light now and there’s no doubt the kids will be pleading to…