MY CURRENT 4 DAY WORKOUT PROGRAM! | With a Tempo Twist!
Nutrition Secrets to Help Prevent or Delay Osteoporosis Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium…
WHO IS THIS OLD GUY? | Fitness For Older Guys
Some Health Advantages Of Having Almond Milk and Real Cream, Rather Than Milk Almond milk and real cream are the superior choice to regular milk for a variety of reasons….
60 Plus Fitness! | Old Guy Arm Workout!
Facts About Eggs: How Much Protein In An Egg? Its not just about how much protein in an egg, but more importantly the quality of protein. And that will all…
60 Plus Fitness! | 5 Day Workout Program!
Overview of Child Nutrition Facts Child nutrition is one of the most critical and confusing aspect when it comes to healthcare. Countless parents are confused about what to give their…
Over 60 Arm Workout | Dumbbell Arm Workout!
Lamberts – Natural Aid to Stay Healthy It becomes difficult to cope up with fast moving world to give importance to good food habit. Thankfully, there are some quality food…
Shoulder Workout Variation | Big Shoulder Workout
5 Foods To Help You Feel Fuller For Longer Has your stomach ever growled in anticipation of lunch, even though you just ate breakfast? At some point, we’ve all fallen…
Big Arm Workout | Day 5 of My 5 Day Workout Cycle
Protein Is So Important! Are You Eating These 3 Foods That People Think Are Protein, But Aren’t? Protein has many benefits. Some foods are considered protein, but aren’t. Make sure…
Big Shoulder Workout! | Day 2 of My 5 Day Workout Cycle
Juice, Making The Most Of It For Your Health With Fresh Home Made Juice Easily add healthy fruits and vegetables to your diet. Blending the juices from each brings you…
Over 60 Workout Programming! | Workout programs for older men
What Essential Oils Work Best in a Green Smoothie? There are many advantages to adding essential oils to your smoothie. Outstanding flavor is reason number one. But that’s just the…
Home Shoulder Workout! | Resistance Bands and Dumbbells!
Kicking the Wheat Habit and Living Gluten-Free Kicking the ‘Wheat’ Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a…