Ditch The Beer Gut (WITHOUT GIVING UP BEER!)
The Not So “Blissful” Truth Behind Added Sugar Excess sugar intake has negative effects on the body. Learn what words mean sugar on a food label, and how much sugar…
4 BIGGEST Keys For Fast Fat Loss (DO THESE!)
Why We Should and Really Should Juice Anyway The reasons most people juice is for weight loss or as a cleansing and detox diet. Juicing makes complete sense because juices…
How Much Fat Can You Lose AFTER 50? (Here’s The Truth!)
Parents and Food: Healthy Role Models? Parental quirks about food and eating may be passed on to their kids, either intentionally or unconsciously. Which messages are you you sending to…