13 SINGLE Dumbbell Exercises For Chest (Just One Dumbbell!)
Healing and Nutritional Properties of Carrots The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If…
At Home Back and Chest Workout AFTER 60 (FULL WORKOUT!)
10 Easy Healthy Snacks Snacking is hard. This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of…
Build The PERFECT Chest With These 4 Exercises (MEN DO THIS!)
Get Rid of Carbohydrates and Sugar, and Substitute Fat Some of the high carb diets that have been advanced are based on the premise that because sugar is burned first…
4 BEST Resistance Band Exercises For Your Chest (DO THESE!)
How to Get the Most Out of National Nutrition Month Learn how National Nutrition Month can help your staff members this March. Remind both patients and staff about healthy habits….
Old Guy Chest Workout | 61 Year Old’s Chest Workout
Eating Healthy on Vacation: Can It Be Done? It’s that time of year again… summer travel! The thing I hear over and over again is this. “Well, I’m ready to…
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
Healthy Eating – A New Healthy Tea on the Market Chances are by now you have heard how healthy green tea is. It seems everyone everywhere is jumping on the…
60 Plus Fitness! Super Chest Workout! | Awesome Chest Workout for Any Age!
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts You told yourself you’d hit to the gym after work. But work was more hectic than you thought….
How To Get Rid Of Moobs With Dumbbells (Home Chest Workout!)
Healthy Living – Regular Physical Activity Is Necessary for Good Health You may or may not agree regular physical activity is a necessity. But the fact remains whether we like…
BEST Chest Workout With Dumbbells For Beginners (Only 3 Exercises!)
Exercising Activities for Seniors Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends. Exercises and Workouts – Why…