ACTIVE REST DAY! | Fitness Over 60
Vitamins – Do We Need Them? It was about a century ago that scientists discovered the vital food substance we know now as vitamins and minerals that were able to…
WORKING OUT IS A WASTE OF TIME | I Beg To Differ…
Steps to Improve Your Health Here are a few basic steps, which can greatly improve your health and that of your family. If followed, the results will improve the quality…
20 Pull Ups Over 60 | Old Guy Doing Pull Ups
The Truth About Low-Carb Diets and How to Upgrade Your Carbs Low-carb diets have become especially popular in recent years. People who try them are generally extremely pleased with the…
Vacation Active Rest Day | Vacation Workouts
5 Super Foods You Should Be Eating Daily Everyone wants to live longer and healthier. The best way to do this is to incorporate nutritious foods into your diet. This…
Over 60 Leg Workout | Hypertrophy Leg Workout
Food Sensitivities – Why Some Foods Work and Others Don’t Having a food sensitivity is just that, your body reacting in certain ways when it encounters a particular food. And…
Over 60 Leg Workout with Big Ken!
Do You Know How to Read Nutrition Labels? I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be…
Over 60 Leg Workout Featuring My New Workout Partners!
Experiment With A New Healthy Meal Every Week If you get into the habit of trying out one new healthy meal every week, you will potentially have 52 meals under…
Should I Get A Workout Partner? | Workout Lessons Learned!
Create a Winning Game Plan With Wise Food Choices There are a number of high performance sport venues here in the sunshine state, designed to mold talented kids grooming them…
1000 Subscribers! | Thank You All So Very Much!
Wake Up, America! Your Breakfast (And Every Other Meal) Is Full Of Chemicals! With the rate of illness skyrocketing in America, this article sets out to uncover the causes driving…