Dumbbell Giant Sets For Big Arms (BIG GAINS!)
Steps to Becoming a Vegetarian! When it comes to making the choice of being a vegetarian many people have different ways of approaching it. I personally made the decision when…
60 Plus Fitness! | Chest and Shoulder Workout with Diet Update!
Chia Seeds (Salvia Hispnica) and General Health Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood…
Sleeve Splitting Triceps For Men Over 50 (BIG ARMS AT HOME!)
A Super Star Food Finally Gets Its Due Quinoa is a super star plant food that very few people have even heard about. It’s high in fiber, vitamins and minerals….
Big Arms Gym Workout For Men Over 40 (SLEEVE SPLITTING GAINS!)
Omega 3 Fatty Acids, The Essential Fat For Your Health Not all fats are bad for your health, in fact some fats are absolutely essential to your health and well-being….
Full Body Workout For Men Over 40 (HIT EVERY MUSCLE GROUP IN 1 WORKOUT!)
Paleo Diet Tips: Kicking The Sugar Addiction Paleo diet calls for the elimination of refined sugars. Get some helpful tips on how you can effectively kick the unhealthy sugar addiction….
My At Home Shoulder Workout | Resistance Bands Dumbbells Body Weight | Fitness Over 60!
Coconut Oil I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate…
At Home MUSCLE BUILDING Superset For Upper Body (Intense Workout!)
Stop Counting Calories Food should be about pleasure and nourishment, not math. Have a healthier relationship with food by focusing on the quality of your calories and not the quantity….
How To Build BIGGER Arms (Try These 2 Techniques!)
Goji Berry Benefits: Anti-Aging, Immune Support and Longevity The technical term for the Goji berry is {Lycium Barbarum}. They belong to the nightshade family {Solonaceae}. Keeping in mind that this…
23 Arm Exercises You Can Do With Only ONE DUMBBELL (Try These!)
Top 5 Healthy Food Guidelines For Pregnant Women Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate…