High Rep Back Workout! | Nice Back Pump with this one!
Top 12 Tournament Foods for Youth Athletes Tournament foods supply energy and fluids and can comes from a number of sources but not all of them are beneficial to your…
Great Over 60 Shoulder Workout | Featuring OHP’s and Shrugs
To Shed Belly Fat: Balance Your Meals A balanced meal is essential for good health. In this article I share the proper proportions and the most healthful choices. The Benefits…
The Value of Aging Stronger and Thank You!
Avocados Are A Tasty And Healthy Food Avocados are a healthy and versatile food choice. In addition, avocados are a nutrient-dense food. Does Your Heart Have Enough of These Three…
Chest and Triceps Workout and Muscle Tear??
There Are Anti Inflammatory Fruits and Foods To Keep You Pain Free There are some words often hard to understand and to recognize the meaning of such as ‘Inflammo’, a…
Vacation Workouts! | Our latest Vacation Workout Plan!
Create An Arsenal Of Kitchen Equipment You will find the more you focus on preparing meals at home on a regular basis, you will slowly develop a fully stocked arsenal…
Old Guy Chest and Triceps Workout | Super Chest and Triceps Day
How Toxic Is Refined Sugar Everywhere you go rather, it’s the grocery store, coffee shop, drug store, gas station or convenience store, you see lots of drinks and food on…
Quick Chest and Triceps Workout with Bench Presses
Juicy Details of a Juice Diet Treat your body like a temple’, and everyone seems to be health conscious giving a rise to numerous diets from the warrior, Atkins, paleo,…
My Favorite Shoulder Workout! | Super Over 60 Shoulder Workout!
Is Your Health And Wellness Really That Important To You? Then Do Something About It! It is easy to talk about health and wellness but difficult to do anything about…
Squat and Deadlift Leg Workout! | My Over 60 Leg Workout!
Splendiferous Whole Grain Foods: Whole Rice, Bamboo Rice, Foxtail Millet And Sorghum Grains should be handled naturally and not tampered with so much as in processes that help shorten cooking…
Chest and Triceps Workout | My first flat bench press in 30 years!
Superb Foods That Fight Cancer: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed…