60 Plus Fitness! My Over 60 Fitness Goals to Age Stronger and more Athletic!
9 Benefits of Fitness Training For Overall Wellbeing The growing concern about fitness worldwide mainly focuses on the factors like staying fit with augmentation of energy and reduction of fat…
Strength Training for Older Guys! Squats and Deadlifts to Get Strong! (A 61 Year Old’s Progress!)
Top Male Fitness Trends Of 2016 The biggest and best male fitness trends of 2016. Learn about them all here. It Doesn’t Have To Be Hell: 5 Tips On Exercise…
60 Plus Fitness! Home Chest and Shoulder Workout! Body Weight and Resistance Bands Only!
CrossFit Hands: Care and Maintenance We use our hands more than almost anything else in daily activities. And sometimes they take quite the beating. Here’s how to keep your hands…
60 Plus Fitness Journey! Staying Fit Over 60, Retirement and What’s Next!
Does Poor Exercise Habits Increase Risk Of Spinal Injuries? Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well…
Over 60 Strength Training! Old Guy Deadlift Workout! (61 Years Old…)
Turkish Get Ups With Water Bottles And The Whole Puzzle Of The Athletic Game This is an article about fine tuning the Turkish Get Up exercise and also discusses the…
Home Back Workout for Older Guys! Resistance Band and Pull Up Back Workout at home!
The Health Benefits of Physical Exercise If you’re enjoying life and can’t have enough of it, there’s only one way of keeping it going for longer and it’s called exercising….
60 Plus Fitness! This 61 Year Old’s Fitness Strategy. (Stay Strong and Lean!)
Make the Most of Your Local Playground This Summer With These Great Exercises The days are warm and light now and there’s no doubt the kids will be pleading to…
Strength Training Over 60. How to Age Successfully and Strong!
Exercises and Workouts – What You Need to Know About Tabata and High-Intensity Interval Training High-intensity training is extremely popular right now and for good reason – it can help…