60 Plus Fitness! Old Guy Doing Pull Ups. 61 Year Old’s last set of Pull Ups for the day.
How Long Must I Work to Get a 6-Pack? Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you…
Shoulder Chest Workout! Overhead Press, Dumbbells and Push Ups! (GREAT WORKOUT!)
Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…
Body Weight Squats! Max Single Set Effort. (200 Total)
Benefits Of Exercising Equipment In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely…
60 Plus Fitness! How To Re-Start Working Out! Rest, Re-Set, Re-Start Working Out!
5 Ways To Fit Exercise Into Your Busy Schedule Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being…
60 Plus Fitness! Barbell Overhead Press / Military Press Using Resistance Bands!
Burn Fat at Home Without Equipment (in 3 Simple Steps) Let’s face it, most of us are far too busy to go to the gym several times a week. Weather…
Over 60 Fitness! Old Guy Physique. (Stopped Running / Got Bigger and Leaner!)
Get Fit With This HIIT Core + Cardio Workout I love HIIT (high intensity interval training) workouts because they can they give you the most “bang for your buck”. This…
60 Plus Fitness! My Over 60 Fitness Goals to Age Stronger and more Athletic!
9 Benefits of Fitness Training For Overall Wellbeing The growing concern about fitness worldwide mainly focuses on the factors like staying fit with augmentation of energy and reduction of fat…
60 Plus Fitness! Home Chest and Shoulder Workout! Body Weight and Resistance Bands Only!
CrossFit Hands: Care and Maintenance We use our hands more than almost anything else in daily activities. And sometimes they take quite the beating. Here’s how to keep your hands…
60 Plus Fitness Journey! Staying Fit Over 60, Retirement and What’s Next!
Does Poor Exercise Habits Increase Risk Of Spinal Injuries? Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well…
Home Back Workout for Older Guys! Resistance Band and Pull Up Back Workout at home!
The Health Benefits of Physical Exercise If you’re enjoying life and can’t have enough of it, there’s only one way of keeping it going for longer and it’s called exercising….