Upper Chest Workout At Home WITHOUT A Bench
Mass Gainer Supplements Are Used for Many Things There are all sorts of mass gainer supplements that any bodybuilder can take advantage of. A big part of these supplements comes…
20 Different Pushup Variations For Older Men (PAIN FREE PUSHUPS!)
Nutritional Lies That Can Destroy Your Health When it comes to eating a healthy diet there is no shortage of information regarding the foods that we should eat. Unfortunately much…
Keeping Workouts Effective Over 60 | Over 60 Fitness
8 Tips to Boosting the Nutritional Power of Your Lunchbox Packing lunch can be challenging, especially when it comes to picky eaters. Here are some tips to help you pack…
Wide Grip Vs Narrow Grip Bench Press | Fitness Lessons Learned Over 60
Ways to a Healthier You Don’t you wish you could be healthier? In today’s day in age, there are too many fab diets out there and health kicks. One day…
How To Get BIG Arms After 50 (Try These Tips!)
How to Choose A Multivitamin Almost 80% of Americans do not receive the recommended daily servings of fruits and vegetables that would provide critical vitamins and minerals needed for a…
My Core Muscle Building Foods! | Building Muscle Over 60
Want to Go on a Diet? What You Need to Know If you are going on a diet, you need to know that most people don’t know the challenges that…
PERFECT Full Body Workout For Men At Home (WITH DUMBBELLS!)
Health Benefit of Apples and Fat Loss The health benefit of apples have been a part of our culture for a long time. An apple a day keeps the doctor…
Push Through Plateaus For More Muscle Growth (11 Tips!)
A Theory About the Frequency of Protein Consumption The well-established protocol – The majority of like-minded bodybuilders like you and me usually follow the 2-3 hour rule when it comes…
13 SINGLE Dumbbell Exercises For Chest (Just One Dumbbell!)
Healing and Nutritional Properties of Carrots The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If…
Home Shoulder Workout! | Resistance Bands and Dumbbells!
Kicking the Wheat Habit and Living Gluten-Free Kicking the ‘Wheat’ Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a…