Big Quads Leg Workout! | Day 1 of my 5 Day Workout Cycle!
Craving Sweets? Weaning Yourself Off Sugar Many of us go through times in our lives where we over indulge in sweets. The challenge is reigning yourself back in after you…
How To Build Big Legs With Light Weight (Bigger Legs Made Easy!)
Health Benefits in Drinking Green Tea Drinking Green Tea gives you health benefits by drinking 2-3 cups a day. Learn more about what parts of the body gets the most…
How To Get Your Greens WITHOUT Eating Them (The Easy Solution!)
Antioxidants And Disease Prevention: How Can Antioxidants Fight Against Cancer? How can antioxidants prevent disease such as cancer? The first thing you need to know is how antioxidants work and…
4 BEST At Home Butt Exercises For Men Over 40 (Do These!)
What Is Holistic Nutrition? When one speaks of “holistic nutrition” the definition conjures up visions of a dynamic fusion between “holistic” – meaning, essentially, “to heal” – and the organic…
At Home Muscle Building Superset For Lower Body (MORE MUSCLE FAST!)
Better Health For Better Sex! There are a number of factors affecting our overall health. What we eat and how we live directly impact our health. Each of us has…
How To Start Working Out As A Complete Beginner AFTER 50!
There Is Now More Evidence Linking Gut Bacteria and Weight Loss You may not care to know this, but the gastrointestinal tract of the average human contains about two to…
TRT Update | Plus Supplements I take and a Channel Update
Carbs – The Good, Bad, and the Ugly If you want to lose weight, you better cut out all carbs – according to many diets and celebrities. Eliminating such a…
3 BEST Exercises For More Defined Lower Pecs (DO THESE AT HOME!)
Why Should We Consider Vegetables as Our Best Friend Fresh vegetables… is there anything that sounds more appealing than that simple phrase? That could mean that a farm stand is…
At Home MUSCLE BUILDING Superset For Upper Body (Intense Workout!)
Stop Counting Calories Food should be about pleasure and nourishment, not math. Have a healthier relationship with food by focusing on the quality of your calories and not the quantity….
How To Start Your Day For Weight Loss AFTER 50 (Early Morning Fat Loss!)
Most Supermarket Honey Is Nutritionally Dead, Choose Raw Honey Get all of your honey raw. Most of the honey in supermarkets has been robbed of nutrition. The Pros and Cons…