Overhead Presses | And Shoulder Workout! Never Too Old to Get Stronger!

Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the reason, the fact cannot be denied that people, especially children do gain some weight during winter, probably because of excessive eating. This article highlights the reason behind the subject.

Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the reason, the fact cannot be denied that people, especially children do gain some weight during winter, probably because of excessive eating. This article highlights the reason behind the subject.

If there’s one berry that must make an appearance in your eating plan, the raspberry would be it. Raspberries are well-known to be one of the top-ranked superfoods as they offer so many great benefits. Raspberries are an excellent source of dietary fiber, are a source of folate which is a B vitamin needed for normal blood formation, and contain vitamin C which helps with the normal function of the body’s immune system. They also give a small amount of folate which is essential for your heart health, and small quantities of vitamin E, necessary for keeping your red blood cells healthy. Still need convincing? Let’s look at three reasons to pick up a pound of this berry next time you are at the supermarket.

I’ve personally turned my body into a fat burning machine to build lean muscle and burn unwanted fat fast which landed me a deal on ABC Shark Tank and now I want to teach you. It is a well-known fact that having the body you want is eighty percent diet and twenty percent what you do in the gym. In order to lose weight, gain muscle, tone up, or whatever your goals may be you must focus on your diet. People tend to heat a lot about protein when they begin their fitness journey. And many people imagine body builders with biceps the size of basketballs drinking protein shakes like their lives depend on it. Body builders are not the only ones that need to take in more protein when training. When someone begins exercising they must take in enough protein to see results.

For some time now almost all of the food that we buy in grocery stores has been altered is some way or another. In other words genetically altered or as they say GMO is the term used today. I for one don’t relish the idea of eating genetically altered or modified food of any sort.

Not everyone is aware of hunger, fullness, the right amount of food to eat. This article describes a simple but effective exercise for getting in touch with hunger and eating.

I have lived with it; every client I see lives with it – we are a country on fire! The standard American diet and lifestyle has created an epidemic of inflammation that has put millions at risk of not only chronic disease but at risk every day of digestive upset, colds and viruses, aches and pains. You don’t have to live with the aches and pains, the GI upset another day! I have healed my body and see clients every day putting out the fire – by taking the steps to create a nourished life.

Stressful situations are sometimes inevitable, but your reactions to them is what makes a difference. Stress that goes unmanaged can be really harmful because it can develop into other serious conditions such as depression. Stress generally robs you joy in all sectors of life and can negatively drag you down. Whereas it is a fact that most people turn to comfort foods when stressed yet they are not very healthy, there are foods that can actually help you manage the stress.

When many people wake in the morning, the last thing they want to be thinking about is eating a large piece of meat first thing. While you may enjoy eating chicken at lunch time and steak for dinner, for breakfast the thought of eating steak gives you nausea. Even though eating a piece of steak early in the morning is far from your mind, you do need to get some protein into your breakfast. So it is smart to figure out a way around this. If all you do is feast away on carbohydrates, you will have a rapid blood sugar spike followed by a crash. Fortunately, you do have several options to help you avoid a spike. Let’s look at three ways to go meat-free at your morning meal all while fueling your body for healthy living.

Hydration is key to athletic performance, but imperative to an athlete’s health, safety and recovery. Learn how much an athlete should be drinking to stay in the game and stay healthy…

Have you been rummaging through Google search engines, looking for ways in knocking off some pounds? Tired of your weight problems? Are you down in the dumps that your methods of reducing weight are not working?

What are flax seeds? In reality, it is actually one of the most powerful plant foods on Earth. Through some evidence it may help reduce your risk of heart disease, high blood pressure, stroke, cancer, and also diabetes. Flax seeds contain omega-3 fatty acids, fiber, zinc, iron, vitamin E, calcium, and are low in saturated fat.