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Let food be thy medicine. This may seem like a quote from some new age practitioner of alternative medicine, but it is actually attributed to the Greek physician Hippocrates who is considered the father of Western medicine and namesake of the Hippocratic oath (an oath all doctors must take before practicing medicine). The quote also pretty much sums up a revolutionary new documentary called Forks Over Knives. Well, the film actually takes that quote one step further and claims that you will not even need medicine if you eat certain foods.

It is easy to for a family to have unhealthy habits. However, it is also easy (and fun) to change them into good ones. All you need is a little health education.

Coconuts contain so much that is good for us. From dietary fiber to protein, Healthy fats that protect and heal our bodies and important minerals all combine to create an exceptional ingredient good health. It offers great flavor and nutrition that can be incorporated in many different ways for great meals.

We often forget or simply feel we don’t have time for lunch or we choose some options that aren’t very healthy ones. Surely, it would be advantageous to skip lunch if you’re trying to lose weight or be healthy. Or would it? This article covers the reasons why stopping for lunch is a very important part of one’s day.

Agave nectar was touted as the perfect natural sweetener to use in place of sugar. Is it as healthy as you think it is? Not really.

The vegan diet has been gaining in popularity, but is it good for your health? Find out why so many people are now turning to a plant-based vegan diet.

How sad that processed food is cheaper than organic food. Hopefully with organic food being sold at super food stores, everyone will be able to eat healthy at an affordable price!

If you are intending to lose weight, besides getting extreme energy, the best thing you can do is to opt for the best supplements like the Hydroxycut Hardcore. This product from the popular brand Muscletech was developed with a view to provide the users with the thermogenic experience that cannot be compared with any other experience. Here are some questions that would be in your mind before placing an order for this product: Does this product help in weight loss?

When it comes to your health bacteria congers up an image of disease, but believe it or not there are some beneficial bacteria that can actually help you. There is a growing evidence of scientific study that shows that you can treat and even prevent certain illness with supplements having certain kinds of live bacteria. These beneficial microorganisms which are called probiotics comes from the Latin pro and biota which means “for life”.

The first medicines were not drugs, but plants and herbs. Even today, most medications and the most common and long lasting ones, are herbal based. Why not return to a healthier state by using safe foods, rather than dangerous drugs. Food can fix the problem, drugs just cover them up.

Ancient scriptures and texts are very important for us. They reveal a life style and guide us for our own well-being. In this article, an attempt would be made to understand the instructions provided by the ancient and religious text of the Kashmir Valley called the NILAMAT PURANA. The article would be discussing on the varieties of the food and drinks mentioned in the text.

Choosing clean and healthy is a great philosophy to healthy living. Follow me on the journey where I will share and give you strategies that are realistic and doable in order to give you the results you want.