Awesome Squat and Deadlift Workout | 61 Year Old’s Squat and Deadlift Day!
DASHing Toward Lower Blood Pressure Regular check-ups with your physician will allow you to keep on top of your current blood pressure. As you age, it’s common for blood pressure…
6 Month Body Transformation | Leaner and More Muscular Over 60
Is Broccoli Good for Muscle Building? Q: Why do bodybuilders seem to eat more broccoli than any other vegetables? Are there some special constituents to it which make it a…
6 Minute 60 YEAR OLD At Home Arms Workout With Dumbbells!
How the Ketogenic Diet Works in Weight Loss The ketogenic diet was development to help individual lose weight in healthy and sustainable manner. However, most people are not aware of…
Physique Checkin! | My Retirement Day Physique at 61 Years Old.
7 Ways That Ashwagandha Can Improve Your Health & Vitality Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7…
At Home Resistance Band Shoulder Workout (For Beginners!)
Is Today the Day For You For a Change? True change takes laser focus. Commit, focus, and execute. Levers? Brain Chem? What’s the REAL Addiction Stimulus? Brain chemistry has for…
Super Arm Workout! | My Awesome Arm Workout at 61 Years Old!
How Susceptible Are You to Sugar Addiction? This article covers two important aspects of sugar addiction. One is how to determine how susceptible you are to sugar addiction. The other…
Excellent Home Shoulder Workout! | Great Shoulder Workout at Home!
Prerequisites of Whey Protein Isolate You Should Be Aware of? Whey protein isolate is the pure form of protein that is created by separating whey from milk. This by-product of…
Leg Accessory Exercises | Accessory Exercises on Lighter Squat Workout Days.
How’s Your New Health Plan Working? Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health…
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
Why I Love Blueberries Over my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be included on everyone’s menu….
Workout Schedule and Enough Sleep | My Sleep Project at 61 Years Old!
Healthy Diet Amidst COVID 19 Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can help protect you from the…