More Muscle Over 60 | Physique Update at 62 and 1 Year Comparison

With so many opinions out there on how to take care of your digestive system, it’s no wonder you end up confused and unsure a lot of the time. Here are a few myths debunked to help you out, if only a little.

Coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea arabica bush. Also coffee is an addictive drink. The more coffee you drink, the more you depend on it. The majority of coffee drinkers are more than aware of this and rely on it to help them get a start to their day.

You will rarely find any obvious indicators for lowered nutrition apart from signs of physical stress. Learn here how to find what affects the nutritional content in vegetables and fruits and how this takes place.

The amount of “farm-raised” fish are growing rapidly. Right now almost TWICE as many fish are farmed than are caught in the wild! Farmed fish not only hurt our health but the health of eco-systems everywhere. Due to the unnatural way the fish are raised they carry traits such as higher amounts of parasites.

Juicing is becoming more and more popular, and, as its popularity grows, a horde of new juicers are entering the market, all of them claiming to be bigger, better and healthier than those that came before. As it is with any product, your choice of a juicer should be based upon quality, performance, and price, but before you begin shopping you should fully understand the benefits of juicing and develop your own juicing plan.

Many people looking for ways to eat healthy and improve their weight turn to raw nutrition. This type of nutrition plan is a way to improve your overall health and get the benefits of fresh fruits and vegetables.

How much do you know about your liver? Do you know what it does on a daily basis to keep you healthy? Your liver is actually the largest organ within the body (your skin is the largest organ you have). While it performs many vital functions, the liver’s main job is detoxification, filtering out the good from the bad found in the food you consume that makes its way into our bloodstream.

Since the importance of organic food has recently been endorsed by most health professionals and fitness gurus, it has entered the public opinion as well. It is important that people understand the many confusing labels, so that they understand exactly what it is they are buying. If they believe eating a certain way is the best way to get a six pack, they should be able to make an informed decision on what to include in their six pack abs diet.

This article is about the state of our polluted food and its deleterious effect on our gastrointestinal tract and it offers some solutions. It also discusses the precarious state of the planets polluted soil.

Dietary supplements are necessary to compensate the vitamin, nutrient and mineral lack in the body to remain healthy. Regular use of the right supplements prevents and cures many diseases and physical ailments.

Nutritional fads have created a health calamity in the United States. A common sense approach may be what’s need to restore our health, and our sanity!

One of the major differences I’ve seen in the American and European diets are how they view cheese. Probably because Americans have grown up on fake cheese like Velveeta and Cheeze Whiz, and because we relate to cheese to saturated fat, now that we have been given a little knowledge about diet we have come to avoid cheese. But there is no reason to banish cheese from our diet, as long as we are armed with the right information.