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Gluten free diets are all the rage today, but how necessary are they? Meeting with a physician is essential if you think you are sensitive to gluten, but the vast majority of people simply do not need to worry about this aspect of their nutrition.

Smoothies are popular these days because it is easy to prepare and are abundant in essential nutrients. You can prepare it in just few minutes and the whole family can enjoy a healthy refreshment without worrying about extra calories.

Thousands of people are switching from a diet of processed foods to a healthy, highly nutritious diet consisting mostly of raw foods. More and more researching is showing the undeniable health benefits of eating foods in their most natural state.

The controversy over genetically modified organisms (GMO) or GM (genetically modified) foods, is becoming a mainstream debate and it should concern people following a gluten free diet. The debate centers around whether there are negative health consequences from consuming GMO foods including those foods marketed as gluten free foods. There is currently a lot of information about allergic reactions and other kinds of symptoms that people are reporting and that studies are showing as a result of consuming GMO foods.

The reasons to eat a yeast free diet. What the symptoms are of a yeast imbalance in the body.

Want to boost your ability to lose weight and build muscle? Look no further than whey protein. Find out how whey can help you get off to the right foot.

Did you know that creating an herbal medicine cabinet in your home can increase the long-term health of your kids? Most families are not aware of all the health benefits associated with using nutritional healing versus conventional drug therapies.

Sugar, a food we love to hate. However, there are many misunderstandings about it’s history as well as it’s effects on our body. They are not what you thought they were.

Theres a lot of hype lately about gluten free. Find out why people are doing it and if its for you.

It can often be difficult to know what to eat first thing in the morning when you are going to exercise. Here we cover the options available which will ensure you have maximum energy for your training session.

The Omega line of juicers is arguably one of the top brands of juicers on the market. Their auger style masticating juicers consistently get more juice, are quieter and easier to clean up than there competition, the high speed juicers. The J8004 is one of top juicers on the market and priced very competitively.

Food low in glycemic index can help control blood sugar levels in the body. It promotes health and aid in reducing the development of diabetes and also in maintaining weight. This article gives insight on the different kinds of low glycemic index foods.