Full Body Workout For Men Over 40 (HIT EVERY MUSCLE GROUP IN 1 WORKOUT!)

Paleo diet calls for the elimination of refined sugars. Get some helpful tips on how you can effectively kick the unhealthy sugar addiction.

It’s cliché, but breakfast really is the most important meal of the day. Learn here about how skipping it can really affect you negatively.

Food Sensitivities are not the same as Food Allergies. A Food Allergy is a peanut causing anaphylaxis. A Food Sensitivity (or Intolerance) is about inflammation.

Eating a healthy breakfast is the best way to start your day, right? Maybe not. New, groundbreaking research suggests that this long enforced idea of breakfast being the most important meal of the day may in fact be incorrect, and quite the opposite. I will be looking at the healthy way to eat breakfast if you choose to do so as well as this “new” idea of a non-breakfast…

The antioxidant properties of mushrooms make it one of the healthiest foods we can add to our diet. Although they contain many nutrients such as selenium and polyphenols that are commonly found in plants, they also contain some antioxidants unique to mushrooms. One is the master antioxidant ergothioneine, which is amino acid containing sulfur. Sulfur is now recognized as very important for human health that many people are severely deficient.

If you are serious in trying to develop lean muscle mass and strong bones, make sure to buy the best organic whey protein. This remarkable product does not contain unhealthy fats, extreme carbohydrates and harmful ingredients.

Somewhere along the way you’ve probably heard that drinking tea is good for you. Well, it’s true! Here are some reasons why.

Neem (Azadirachta indica) is a type of tree used for medicinal purposes, mainly in Ayurvedic medicine. Neem is native to India and is both ingested and used as a topical treatment for a number of conditions and ailments and has become increasingly popular around the world.

Buying foods labelled suitable for vegans does not automatically mean they are healthy. If the list of ingredients is long, chances are the food you are buying is packed with additives and artificial substitutes. Check the 5 tips on how to stay healthy on a vegan diet.

WebMD says the common symptoms of acid reflux are: – Heartburn: a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat – Regurgitation: a sour or bitter-tasting acid backing up into your throat or mouth Other symptoms of acid reflux disease include: – Bloating – Bloody or black stools or bloody vomiting – Burping – Dysphagia — a narrowing of your esophagus, which creates the sensation of food being stuck in your throat -…

The cacao tree is a local tree that is known to grow in some tropical ranges in America and a few areas in Asia. Cacao nibs are created when the cacao bean is harvested and the seeds are taken out, dried, and shelled to use as the base for chocolates, cakes, sweets and simple cacao powder. Being the essential element of different chocolate items, others have the perception that nibs are bad for one’s health. However, they are widely recognized as a super food containing plentiful nutritional benefits.

We all strive to be attractive and healthy but sometimes we forget about an important factor that has a detrimental effect on our beauty- alcohol. In this article, we will take a closer look at how drinking affects our skin and body.