Beginners At Home Lower Body Workout | How, What and Why

A healthy diet is what makes a man healthy! Make sure that you eat these foods regularly to maintain the best healthy lifestyle.

If you are shunning fruit from your eating plan, take note this is not necessary. In fact, the odd piece of fruit added to your day is an excellent way to boost your nutrient intake while also taking in some much-needed fiber. Even better, fruit is relatively low in calories and will help satisfy your craving for something sweet, so it may help you side-step eating a desert you really should not have eaten. This said, one great fruit to consider adding to your eating plan is the apple. Apples contain a special fiber called pectin which tends to help stabilize blood sugar and help you control your blood sugar readings more regularly.

This is the ancient medical system of India. Ayurveda postulates that there are three basic types of energy or doshas: Vata dosha or wind energy, Pitta dosha or fire energy, and Kapha dosha or water energy. Every individual, (indeed, all matter), is made up of different degrees and combinations of these doshas. This is called the prakriti or constitution of the individual.

Weight gain seems to be kind of an isolated subject. We don’t usually encounter too many people on a daily basis who wants to gain weight. In this article I share a formula which is the foundation for healthy weight gain.

If you are attempting to eat healthier on a regular basis, cravings are something you are going to be dealing with from time to time. Whether you tend to crave sweet, salty, or savory foods, they occur, and it can be hard to turn down your favorite choices. But, if you want to see optimal health, you must. Fortunately, if you have a game plan in place where you consume smarter alternatives, these cravings do not have to get you down. Let’s go over a few of the more reasonable food swap choices.

Eating out while trying to live a healthier life can seem like an impossible task. However, it is possible and I have compiled a list of 11 of the most common words used on menus, what they mean and whether they are healthy or not.

It is important to ensure the suggested daily intake of the important minerals – potassium, magnesium and calcium, in your diet. Read on to find some valuable tips.

Every super bazaar worth its salt has a section devoted to ‘organic products’ in these enlightened times. While this may be some new-fangled term to the uninformed or the uninitiated, the more evolved consumer understands the wealth of thought and action that has gone into the organic product that sits there.

Calories are one of the most misunderstood nutritional measures avalible today. There are several myths and misconceptions surrounding calories that inhibit diet success.

The cashew plant is native to Brazil and was introduced to India in the latter half of the 16th century as a crop to check soil erosion. Today it is a valued cash crop, grown on the slopes of the hilly regions of the east and west coasts of India.

One of the biggest recent medical revelations is the vital connection between gut health and wellness. Ongoing scientific research suggests that the microbiome, the good bacteria in our gut, helps prevent (perhaps even heal) autoimmune diseases. In fact, our bodies are full of more healthy bacteria than actual human cells!

Black pepper is one of the most widely used spices in the world. Not only does it help to boost the flavor of your favorite dishes, but it also helps to boost your health and level of Wellness. Learn why you should be using this readily available spice in the meals that you eat.