My Core Muscle Building Foods! | Building Muscle Over 60

If you are going on a diet, you need to know that most people don’t know the challenges that come with diets and therefore it fails after some time – even as soon as they start. According to Howard Flaks, M. D., chairman of the American Society of Bariatric Physicians (doctors who specialize in treating obesity), “The main reason a lot of diets fail is because they’re not matched properly with an individual’s unique requirements.” The need to doctor a plan that adjusts to your health concerns, and to your personal needs, can help you to stay on track.

“We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet paradoxically, they are the most vulnerable of human beings. And because they are painfully aware that they cannot live up to our expectations, their anguish is unquantifiably intense. They have aptly been called ‘wounded healers.’ ” – Eric Segal

The recent growing popularity of organic products has sparked a debate about grass-fed beef benefits versus the price you pay for it. Is the 2 – 3x supermarket price markup worth it? The bigger issue is more likely the overall health benefits of eating grass fed beef over the conventional grain or corn fed beef. This article will discuss the differences in how the grass fed and grain fed meats are created, processed and ultimately affect your health.

The Mangosteen fruit is among the popularly praised tropical fruits. It falls into the Guttiferae family and has global popularity and hence goes by different names including mangusta, mangosta, mangoustanier, mangostanier and mangouste among many other names.

A raw food diet is a vegan way of eating that involves either raw or gently heated food. Such a meal plan can look quite different from a traditional diet since no cooking takes place. It offers a healthy and natural alternative to the high processed types of food that are found in shopping centers. Proponents are of the opinion that such a diet can improve health, boost energy and lead to weight loss. Below are guidelines to follow when adopting a raw food diet menu.

Trans fats have been the talk of the nutrition world for some time now. There are two basic categories that trans fats fall under. GOOD trans fats help with muscle building, preventing cancer and losing weight. BAD trans fats are a leading cause of weight gain and can cause serious health issues like cancer, diabetes and heart disease.

White foods refers to processed grains like white flour and white rice that lose a lot of their nutrients when bleached. They are not good for you due to lower nutritional value and do not help you to lose weight. That being said, not all white foods are bad. Simply saying all of them should be avoided would not being doing your diet justice.

Everything in your kitchen is not what it appears to be. Did you know the supermarkets do not have your best interest in mind?

Your weight loss regimen becomes taxing when you need to curb craving for some really bad foods. Many of these foods are known to be unhealthy due to their ingredients. But there are some food traps that you may not recognize so easily to be bad. Nevertheless, they are more threatening to your diet plan. The situation worsens when you unknowingly munch more of such foods daily.

Understanding just what is a healthy diet plan obviously is a necessary first step to eating things we should, not only to remain healthy but to keep our weight where it should be. Unfortunately the battle doesn’t stop there. There are many times when foods we consume are not going to be procured from the local market, but from a restaurant. And even when we are choosing what we eat from the supermarket we are placing a lot of faith in where that food is sourced.

Do your kids come home from school and say they are “starving!” Mine do and I am always trying to come up with snack ideas that they will like, are at least somewhat healthy, will fill them up (but not to spoil dinner), and don’t always come out of a box.

In choosing the healthy foods that we always want in our diet, perhaps we underestimate just how important our sense of smell becomes a part of it. Of all of our senses smell might be our most primal, and it has a great deal of effect over emotions, moods, thoughts and memories.