CHEST AND SHOULDER WORKOUT! | Fitness Over 60!
Healthy Eating: 5 Best Foods for Healthy Skin While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and…
CHEST AND TRICEPS WORKOUT | Fitness Over 60
Tips and Secrets to the Benefits of Juicing Find out about the true benefits of juicing. This article is written from a truly personal perspective on how I found these…
Fitness Over 60 | Chest and Shoulder Workout
The Dangers Of Too Much Soy Soy is a controversial food product on the market today. It is rumoured to have many positive sides as well as many negatives. Soy…
Q&A: Monitoring Your Nutrition | Sam Dancer
Living Healthy Lives By Choice How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is…
Q&A: Complex Carbs & Dairy | Jennifer Dietrick
Are You Right For The Keto Diet? Step by step instruction on how to implement the keto diet. What to look out for when you go on the keto diet….
Q&A: Calories In vs. Calories Out | Jada Kelly
Eating This Dietary Fat Will Help You Burn Fat Most dietary fats are generally considered to be “bad” with regard to health and fitness. However, there is one type of…
Q&A: Dairy | Jada Kelly
The Facts Behind Using High Protein Diets for Weight Loss Consuming high amounts of proteins as a way of losing weight has been largely misunderstood and vilified. However, these diets…
Q&A: Food Variety
8 Tips For Eating Healthy While Traveling Eating healthy while traveling can be a challenge. Luckily, it’s totally doable with these 8 simple strategies. Occam’s Razor: Cutting Sugar Down to…
Q&A: Carb Loading
Top 5 Tips for Dining Out the Healthy Way Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5…
Q&A: Counting Calories
Would You Buy a Juicer or a Blender on a Plant Based Diet? Last year I changed my life forever, I decided to live a plant based lifestyle. My health…