How To Warmup Properly Before Your Workouts (Gary Walker & Mark Mcilyar Collab!)
Do Energy Drinks Really Help When You’re Working Out? If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up…
How To Do Dumbbell Deadlifts For Older Men (The Right Way!)
The Top Ten Best Diet Foods You can’t out work a bad diet, so here is a list of the top ten best diet foods! Instead of starving yourself, try…
3 WORST Mistakes Men Over 40 Make When Trying To Lose Weight (AVOID!)
Family Eating Times Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat…
4 BEST Tips To Make Your Resistance Bands More Effective (Try These!)
Finding the Pros in a Long List of Cons of Processed Foods There are more and more processed foods hitting the supermarket shelves each year. While they might offer quick…
Over 60 Chest and Triceps Workout | Bigger Chest Over 60
https://www.youtube.com/watch?v=NA8XeRgJ1qA Are You Consumer Smart About Protein Bars? Not all protein bars are equal. Unless you know what ingredients are in your bar how do you know if it is…
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Wake Up, America! Your Breakfast (And Every Other Meal) Is Full Of Chemicals! With the rate of illness skyrocketing in America, this article sets out to uncover the causes driving…
Back Hypertrophy Workout | Big Back Over 60
A Look Into Natural Flavours – Did You Eat Your Beaver Butt This Morning? We aim to provide you with the knowledge of health and fitness through unbiased eyes. Through…
How To Get Bigger Arms AT HOME (Dumbbells Only!)
Tips for Moms in Preparing the Healthiest Fruit Juice for Your Kids Fruit juice is a healthy alternative to soda and other popular fizzy drinks, and children can benefit. Fruits…
3 BEST Exercises To Lose Chest Fat After 50 (DO THESE!)
Get the Healthiest BANG for your BUCK Find easy tips on how to maximize your nutritional benefits from every calorie that you and your family consume. Lose weight, feel wonderful,…
HOW To Do Cardio With Bad Knees! (Running Hill Sprints?)
Cancer for Dinner How does a cow come to be beef? How does beef come to be cancer? Hormones and Pesticides for Dinner Would you like some growth hormones with…