Over 60 Fitness! | Never Skip Leg Day
Detox and Nutrition This article is about improving your diet. It is also about detoxing your body after the excesses of a holiday season. Macro Patterning – Things To Consider…
60 Plus Fitness! | Old Guy Leg Workout!
“Health” Food Ads and Adults I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal…
Keeping Workouts Effective Over 60 | Over 60 Fitness
8 Tips to Boosting the Nutritional Power of Your Lunchbox Packing lunch can be challenging, especially when it comes to picky eaters. Here are some tips to help you pack…
Quad Pump Leg Workout | Over 60 High Rep Leg Workout
How to Plan a Healthy Menu We know that failing to plan is planning to fail, so we know the importance of simple menu planning can make the day a…
Leg Accessory Exercises | Accessory Exercises on Lighter Squat Workout Days.
How’s Your New Health Plan Working? Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health…
Over 60 Fitness! Old Guy Squat Workout | Squatting Over 60 for Strength!
Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40 If you are in your 40’s, 50’s or beyond, you may be wondering what this means for…
Strength Training for Older Guys! Squats and Deadlifts to Get Strong! (A 61 Year Old’s Progress!)
Top Male Fitness Trends Of 2016 The biggest and best male fitness trends of 2016. Learn about them all here. It Doesn’t Have To Be Hell: 5 Tips On Exercise…