Overhead Press Grip | Wide or Narrow? How I do OHP’s
Getting Familiar With Spinach Leaves If you are among the Baby Boomer and the Generation X generations, you might know who Popeye is. He is a sailor who is always…
Complete at Home Shoulder Workout | Dumbbells and Resistance Band Shoulder Workout
Food Awareness For A Healthy Life As the old age goes’ you are what you eat’, eating healthy defines our health and wellness to a large extent. What is needed…
Super Shoulder Workout | 61 Year Old’s Shoulder Workout
Confirmed, Red Meat Unhealthy? Red meat consumption for humans is a controversial topic among many medical professionals. Some believe red meat to be healthful while others maintain that red meat…
Overhead Presses | And Shoulder Workout! Never Too Old to Get Stronger!
Does Winter Affect Our Eating Style? Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the…
Shoulder Workout for Strength and Growth | Never Too Old to Get Stronger!
Healthy Eating – Is The Mediterranean Diet For You? A diet plan you may have heard about if you have been doing your research on the many different healthy eating…
At Home Resistance Band Shoulder Workout (For Beginners!)
Is Today the Day For You For a Change? True change takes laser focus. Commit, focus, and execute. Levers? Brain Chem? What’s the REAL Addiction Stimulus? Brain chemistry has for…