Shoulder Strength and Hypertrophy Workout | Strength and Muscle Growth at the same time!
Healthy Eating – The Trap Of Chronic Dieting One thing you must be aware of as you set out to lose weight and improve your health is chronic dieting. What…
At Home Resistance Band Shoulder Workout (For Beginners!)
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Excellent Home Shoulder Workout! | Great Shoulder Workout at Home!
Prerequisites of Whey Protein Isolate You Should Be Aware of? Whey protein isolate is the pure form of protein that is created by separating whey from milk. This by-product of…
60 Plus Fitness! Simple Shoulder Workout | Simple and Effective Shoulder Workout
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60 Plus Fitness! Shoulder and Chest Workout. (Try This Old Guy’s Workout!)
Exercises and Workouts – Why Use A Thicker Bar For Your Training When it comes to planning your workout program, chances are a significant area of your focus is in…
Shoulder Chest Workout! Overhead Press, Dumbbells and Push Ups! (GREAT WORKOUT!)
Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…
60 Plus Fitness! Home Chest and Shoulder Workout! Body Weight and Resistance Bands Only!
CrossFit Hands: Care and Maintenance We use our hands more than almost anything else in daily activities. And sometimes they take quite the beating. Here’s how to keep your hands…