Home Shoulder Workout! | Resistance Bands and Dumbbells!
Kicking the Wheat Habit and Living Gluten-Free Kicking the ‘Wheat’ Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a…
An Excellent Shoulder Workout | With Overhead Presses!
Healthy Green Tea to Lower Your Blood Pressure, and More There are certain foods that should be a part of every person’s diet, even if they don’t particularly care for…
Great Over 60 Shoulder Workout | Featuring OHP’s and Shrugs
To Shed Belly Fat: Balance Your Meals A balanced meal is essential for good health. In this article I share the proper proportions and the most healthful choices. The Benefits…
My Favorite Shoulder Workout! | Super Over 60 Shoulder Workout!
Is Your Health And Wellness Really That Important To You? Then Do Something About It! It is easy to talk about health and wellness but difficult to do anything about…
Overhead Press Grip | Wide or Narrow? How I do OHP’s
Getting Familiar With Spinach Leaves If you are among the Baby Boomer and the Generation X generations, you might know who Popeye is. He is a sailor who is always…
Complete at Home Shoulder Workout | Dumbbells and Resistance Band Shoulder Workout
Food Awareness For A Healthy Life As the old age goes’ you are what you eat’, eating healthy defines our health and wellness to a large extent. What is needed…
Super Shoulder Workout | 61 Year Old’s Shoulder Workout
Confirmed, Red Meat Unhealthy? Red meat consumption for humans is a controversial topic among many medical professionals. Some believe red meat to be healthful while others maintain that red meat…
Overhead Presses | And Shoulder Workout! Never Too Old to Get Stronger!
Does Winter Affect Our Eating Style? Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the…
Shoulder Workout for Strength and Growth | Never Too Old to Get Stronger!
Healthy Eating – Is The Mediterranean Diet For You? A diet plan you may have heard about if you have been doing your research on the many different healthy eating…
Shoulder and Chest Workout at the Gym! | Never Too Old To Get Stronger!
5 Reasons Why Eating Pickles Is Good for Health No Indian meal is complete without a pickle of some sort or the other: sweet, sour, sweet and sour, spicy, super…