60 Plus Fitness! Simple Shoulder Workout | Simple and Effective Shoulder Workout
Exercises and Workouts – How To Prevent Elbow Tendonitis When Working Out If there is one injury that will slow your workout down in a hurry, it is tendonitis. Different…
Shoulder Chest Workout! Overhead Press, Dumbbells and Push Ups! (GREAT WORKOUT!)
Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and…