60 Plus Fitness! | Old Guy Arm Workout!
Facts About Eggs: How Much Protein In An Egg? Its not just about how much protein in an egg, but more importantly the quality of protein. And that will all…
Over 60 Arm Workout | Dumbbell Arm Workout!
Lamberts – Natural Aid to Stay Healthy It becomes difficult to cope up with fast moving world to give importance to good food habit. Thankfully, there are some quality food…
Big Arm Workout | Day 5 of My 5 Day Workout Cycle
Protein Is So Important! Are You Eating These 3 Foods That People Think Are Protein, But Aren’t? Protein has many benefits. Some foods are considered protein, but aren’t. Make sure…
Home Shoulder Workout! | Resistance Bands and Dumbbells!
Kicking the Wheat Habit and Living Gluten-Free Kicking the ‘Wheat’ Habit briefly describes my story and shows the added effect of gluten intolerance coupled with prolonged stress leading to a…
Complete Home Arm Workout | With Arm Measurements at 61 years old!
The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. The Wheat Berry Delicious and nutritious. Don’t miss out on the Wheat Berry. Pistachios Aren’t Red Anymore,…
Complete at Home Shoulder Workout | Dumbbells and Resistance Band Shoulder Workout
Food Awareness For A Healthy Life As the old age goes’ you are what you eat’, eating healthy defines our health and wellness to a large extent. What is needed…
Super Shoulder Workout | 61 Year Old’s Shoulder Workout
Confirmed, Red Meat Unhealthy? Red meat consumption for humans is a controversial topic among many medical professionals. Some believe red meat to be healthful while others maintain that red meat…
Overhead Presses | And Shoulder Workout! Never Too Old to Get Stronger!
Does Winter Affect Our Eating Style? Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the…
Shoulder Workout for Strength and Growth | Never Too Old to Get Stronger!
Healthy Eating – Is The Mediterranean Diet For You? A diet plan you may have heard about if you have been doing your research on the many different healthy eating…