Shoulder Strength and Hypertrophy Workout | Strength and Muscle Growth at the same time!
Healthy Eating – The Trap Of Chronic Dieting One thing you must be aware of as you set out to lose weight and improve your health is chronic dieting. What…
How to Get Stronger and More Muscular | My Strength and Hypertrophy Program at 61!
Healthy Easting – The Best Potassium-Rich Foods for Heart Health For many Type 2 diabetics who are looking to manage their blood sugar and control their body weight, carbohydrates are…
Outside Workouts! | Take Your Workouts Outside. Why Not?
Amazing Health Benefits of Kadaknath Chicken Kadaknath Chicken which is also termed as Black Meat Chicken is one among the three such famous types available in the world. It has…
Big Back Workout at the Gym! | Total Back Workout for a Stronger Back!
List Of Foods You Can Eat On A Vegan Diet You’r probably putting together a list of foods that you can eat on a vegan diet. I suggest to start…
Awesome Squat and Deadlift Workout | 61 Year Old’s Squat and Deadlift Day!
DASHing Toward Lower Blood Pressure Regular check-ups with your physician will allow you to keep on top of your current blood pressure. As you age, it’s common for blood pressure…
6 Month Body Transformation | Leaner and More Muscular Over 60
Is Broccoli Good for Muscle Building? Q: Why do bodybuilders seem to eat more broccoli than any other vegetables? Are there some special constituents to it which make it a…
Physique Checkin! | My Retirement Day Physique at 61 Years Old.
7 Ways That Ashwagandha Can Improve Your Health & Vitality Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7…
Super Arm Workout! | My Awesome Arm Workout at 61 Years Old!
How Susceptible Are You to Sugar Addiction? This article covers two important aspects of sugar addiction. One is how to determine how susceptible you are to sugar addiction. The other…
Excellent Home Shoulder Workout! | Great Shoulder Workout at Home!
Prerequisites of Whey Protein Isolate You Should Be Aware of? Whey protein isolate is the pure form of protein that is created by separating whey from milk. This by-product of…
Leg Accessory Exercises | Accessory Exercises on Lighter Squat Workout Days.
How’s Your New Health Plan Working? Resolutions can be exhilarating. Failing at them can be frustrating. This article offers a slightly different way to approach, and stick to, your health…