ACTIVE REST DAY! | Fitness Over 60
Vitamins – Do We Need Them? It was about a century ago that scientists discovered the vital food substance we know now as vitamins and minerals that were able to…
20 Pull Ups Over 60 | Old Guy Doing Pull Ups
The Truth About Low-Carb Diets and How to Upgrade Your Carbs Low-carb diets have become especially popular in recent years. People who try them are generally extremely pleased with the…
Vacation Active Rest Day | Vacation Workouts
5 Super Foods You Should Be Eating Daily Everyone wants to live longer and healthier. The best way to do this is to incorporate nutritious foods into your diet. This…
60 Plus Fitness! | Workout Reboot and Life Events
Valencia Peanut Butter: Good for Your Health Valencia peanut butter is a great source of folate, vitamin E, protein and manganese. Peanuts are also a staggering source of monounsaturated fats….
Over 60 Fitness! | The Journey Continues…
Tell Me About Gluten, I Keep Hearing About It Well the good news is if you’re not familiar with gluten you probably don’t have a severe food sensitivity to it….
My First Fitness Goal for 2022 | Over 60 Fitness!
Edible Wild Plants – Facts About Dandelions I remember as a child, going with my mother into the woods to gather Dandelions for dinner. This was a normal occurrence for…
How Do I Start a Fitness Program? | Start Today!
The Danger of Levels of Iron That Are Too High Most everything we’ve heard about iron in our blood is that most people have deficiencies, but there are also dangers…
My At Home Shoulder Workout | Resistance Bands Dumbbells Body Weight | Fitness Over 60!
Coconut Oil I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate…
Over 60 Fitness! | My Pre-Workout Routine and Stretching
Healthy Snacks for School This article is about the importance of healthy snacks to children. This article covers several popular snacks and what they contain. When you make healthy food…