Over 60 Leg Workout | Hypertrophy Leg Workout
Food Sensitivities – Why Some Foods Work and Others Don’t Having a food sensitivity is just that, your body reacting in certain ways when it encounters a particular food. And…
Over 60 Leg Workout with Big Ken!
Do You Know How to Read Nutrition Labels? I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be…
Over 60 Leg Workout Featuring My New Workout Partners!
Experiment With A New Healthy Meal Every Week If you get into the habit of trying out one new healthy meal every week, you will potentially have 52 meals under…
Should I Get A Workout Partner? | Workout Lessons Learned!
Create a Winning Game Plan With Wise Food Choices There are a number of high performance sport venues here in the sunshine state, designed to mold talented kids grooming them…