Ditch The Beer Gut (WITHOUT GIVING UP BEER!)
The Not So “Blissful” Truth Behind Added Sugar Excess sugar intake has negative effects on the body. Learn what words mean sugar on a food label, and how much sugar…
How to Start Working Out
Energy Boosting Help to Fight Fatigue With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities…
How To Start Your Day For Weight Loss AFTER 50 (Early Morning Fat Loss!)
Most Supermarket Honey Is Nutritionally Dead, Choose Raw Honey Get all of your honey raw. Most of the honey in supermarkets has been robbed of nutrition. The Pros and Cons…
3 WORST Mistakes Men Over 40 Make When Trying To Lose Weight (AVOID!)
Family Eating Times Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat…
My Core Muscle Building Foods! | Building Muscle Over 60
Want to Go on a Diet? What You Need to Know If you are going on a diet, you need to know that most people don’t know the challenges that…
Super Leg and Squat Workout!
Heart Healthy Foods: From Almonds to Watermellon If you have a history of heart problems in your family you should be taking care of your diet to give yourself the…
My Big Leg Workout | Leg Workout with Deadlifts!
The Endless Calorie Counting Debate Are you one of those people who can’t part from their calorie counter apps, feeling completely lost and out of control without it? Do you…
Big Back and Biceps Workout! | My Over 60 Back Day!
Cocoa Vs Cacao Ever wonder how cocoa is made? Ever wonder the difference is between cocoa and cacao? Find out all you need to know about the origins of chocolate!…